Become Your Own Therapist with the SEJ Process
Get ready to embark on a thrilling journey towards living an empowered life! This incredible book unveils the inspiring truth that you can become your own therapist!
Authored by Mary, a lived-experience author, inspirational speaker, and trainer, she shares her powerful story of overcoming personal mental health struggles. After enduring self-harm, sexual abuse, and recurring depression, Mary experienced a life-changing awakening that revealed the key to healing was within her all along!
Prepare to unleash your full potential as this book empowers you to maintain mental wellbeing and become your own therapist. With thought-provoking questions and opportunities for self-exploration, you'll tap into your own truth and set off on an exciting journey of self-discovery and personal empowerment!
Who Am I? Self Empowerment Journey Handbook
The SEJ Process was born out of Mary's incredible journey and triumph over her struggles with depression and self-harm. Leading to a life-changing awakening after being told she would probably suffer with recurring depression for life.
Now, with over 28 years of being depression free, she’s excited to share her powerful skills to help you conquer your own challenges and achieve mental wellbeing.
This uplifting book is your ultimate guide to practicing the SEJ Process, encouraging you to transform your life and embrace freedom from suffering. Bursting with essential information, step-by-step instructions, worksheets, and inspiring real-life examples, it’s available now to support you on your own Self Empowerment Journey (SEJ).