Stay Mentally Healthy
Initiative

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'Stay Mentally Healthy' (SMH) is an initiative open to anyone looking for support with their mental wellbeing while on a low income. Developed through Mary's desire to ensure accessible service provision for all, the initiative aims to reduce emotional distress, support with mental wellbeing and share the knowledge that we all have the tools within us to help ourselves—we just need to know how.

 

Read Julie's story, a woman who accessed the SMH initiative. Having tried traditional avenues but finding herself still navigating a daily struggle with her wellbeing, she had begun to lose hope—a story Mary hears all too often.​

 

What is the 'Stay Mentally Healthy' (SMH) initiative?

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The Stay Mentally Healthy Initiative is now available at the SEJ Wellbeing Centre or via this website, providing life-enriching SEJ training and services which are accessible to everyone. When you see our SMH logo on our listed services and events it indicates an opportunity for you to apply for reduced-fee provision from our trusted independent providers. This initiative enables access to lower costs for one-on-one sessions, workshops, and events.

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All the SMH services and events are designed to give you the practical self-enquiry skills to maintain your emotional resilience, navigate daily life challenges, and reach your full and true potential.

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Our goal is to provide timely access to supportive self-help services for individuals on a low income who are looking for proactive ways to manage their mental and emotional wellbeing. To ensure inclusion and accessibility, you can self-refer to all our services. We also offer our services both online and in person.

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Wherever you see the Stay Mentally Healthy logo included in our event or service descriptions, you are eligible to apply for a reduced fee service or event. Additionally, if the logo appears as the primary image for a service or event, it indicates that the offering is specifically designed for those actively focused on rebuilding their emotional and mental wellbeing. We aim to keep these services and events priced as low as possible or donation-based.

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We host a variety of events and services tailored specifically for the 'Stay Mentally Healthy' community. I encourage you to visit our SEJ Wellbeing Centre or events and services page to explore these opportunities and find out more about how we can support you.

 

If you have any questions regarding our programs or the application process for reduced fee services, please do not hesitate to reach out.