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Jacqueline Mary Phillips (known as Mary) SEJ Founder 

Working with - Individuals, Business, Education, SMH Service Provider

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SEJ QUALIFICATIONS

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SEJ Consultant

SEJ Trainer

SEJ Consultant and Trainer Course Trainer and Supervisor

'Stay Mentally Healthy' Lead Consultant

Mary Photo website_edited.webp

ABOUT ME

 

The SEJ Process was developed from my own personal experience of overcoming depression nearly thirty years ago. Through that experience, I created a structured self-help approach focused on supporting personal wellbeing, self-awareness and positive change.

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Over the years, the SEJ Process has been introduced in a range of settings, including education, business, sport and public service environments. Individuals from many different backgrounds have chosen to explore the approach as part of their personal development and wellbeing journey.

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As the founder of the SEJ Process and the Stay Mentally Healthy initiative, my current focus is on training SEJ Consultants and Facilitators so that more people can access and learn the principles of the SEJ approach.

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Alongside this work, I continue to offer bespoke one-to-one sessions for:

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  • Individuals looking for a different perspective on personal wellbeing and life challenges.

  • Practitioners, therapists and coaches interested in their own personal development and self-reflection.​

 

​AREAS OF FOCUS

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  • Personal Wellbeing

  • Stress and Anxiety Management

  • Low Mood and Emotional Wellbeing

  • Young People

  • Relationships, Couples and Families

  • Personal Growth and Self-Development

  • Purpose and Direction

  • Self-Awareness and Self-Realisation

  • Life Transitions and Personal Challenge

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​SERVICES PROVIDED

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  • One-to-One SEJ Consultations

  • SEJ Process Training Events

  • SEJ Practice Workshops

  • Stay Mentally Healthy Programmes

  • Free Initial SEJ Consultations for Businesses, Educational Settings and Organisations​

 

See all services and events below:

https://www.thesej.co.uk/events-services

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CONTACT DETAILS

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mary@thesej.co.uk

07810 026415

https://www.thesej.co.uk/events-services

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Self Empowerment Journey (SEJ)

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Stay Mentally Healthy is an initiative of the SEJ organisation

The SEJ
Unit 2 Leasowes Business Park,

Shrewsbury

SY5 6AF

enquiries@thesej.co.uk

Mobile: 07810026415

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2026 www.thesej.co.uk 

www.staymentallyhealthy.org.uk

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Disclaimer: The SEJ Process is an educational framework, training programme, and guided self-help tool designed strictly for personal development and the support of general mental and emotional well-being. It is not a form of clinical therapy, psychotherapy, counseling, or medical intervention, nor is it a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing severe or clinical mental health conditions, psychiatric disorders, or trauma-related illnesses, you should consult a qualified medical professional or mental health practitioner. Do not disregard professional medical advice or delay seeking it because of information learned through the SEJ Process. Results from peer-reviewed studies or recorded attendee feedback represent individual experiences and personal development trends; they do not constitute a guarantee of clinical outcomes.

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