As we help others we find, in truth, we have helped ourselves. Living with depression and anxiety can feel isolating and overwhelming. Many people find that attending our courses and one-on-one appointments helps them learn new skills to overcome their mental health challenges. Yet, an often overlooked but powerful way to support mental health is through volunteering. Giving time and energy to help others can bring meaningful benefits that complement our hub services and crea

Listen as Dr Kishi who is an advocate of the SEJ Process, shares her experience as a stressed parent. I’ll come clean: I’ve been that parent who shouted at my kids. Not doing their homework, forgetting their PE kit, leaving their room a mess, playing games late into the night—the list goes on. One day, I was so incensed (I can’t even recall what triggered it) that I put myself in the porch because I was afraid I might lash out physically. I could hear my two children sobbing

Listen to Dr Kishi, a Senior Lecturer at Kingston University, explain how her approach to communicating with her students has changed after practicing the SEJ Process. I used to believe I was a good lecturer—someone who could manage and control a classroom with confidence. As a university educator, I often teach classes of up to 100 students, and I thought authority meant being strict. One day, a colleague casually mentioned that students referred to me as “Scary Dr Kishi.”