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SEJ Training Guides and Information Packs

Please click on the buttons below to access the guides and packs.

Full lesson plans and instructions can be found here.

This SEJ Training Downloads Guide provides a summary of all teaching materials, additional resources and handouts required for each lesson.

This Stay Mentally Healthy SMH Training Information Pack provides a summary of what the SEJ is, the various training options available, and how the SEJ can be integrated into your setting.

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Self Empowerment Journey (SEJ)

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Stay Mentally Healthy is an initiative of the SEJ organisation

The SEJ
Unit 2 Leasowes Business Park,

Shrewsbury

SY5 6AF

enquiries@thesej.co.uk

Mobile: 07810026415

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2026 www.thesej.co.uk 

www.staymentallyhealthy.org.uk

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Disclaimer: The SEJ Process is an educational framework, training programme, and guided self-help tool designed strictly for personal development and the support of general mental and emotional well-being. It is not a form of clinical therapy, psychotherapy, counseling, or medical intervention, nor is it a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing severe or clinical mental health conditions, psychiatric disorders, or trauma-related illnesses, you should consult a qualified medical professional or mental health practitioner. Do not disregard professional medical advice or delay seeking it because of information learned through the SEJ Process. Results from peer-reviewed studies or recorded attendee feedback represent individual experiences and personal development trends; they do not constitute a guarantee of clinical outcomes.

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