Stay Mentally Healthy 9 Week Course
Sat 11 Jul
|Online and In person event
Our 9-week Stay Mentally Healthy course is now available both in person and online. This interactive course utilises the innovative SEJ Process to provide you with the skills to empower your mind, reach your full potential, and take control of your life.
Time & Location
11 Jul 2026, 11:00 – 12:00
Online and In person event, SEJ Wellbeing Centre, The Leasowes, Cound, Shrewsbury SY5 6AF, UK
About the event
If you are currently facing challenges related to mild to moderate mental health problems, please know that you are not alone, and we are here to offer our unwavering support. Our dedicated lived experience trainers are committed to helping you navigate through these difficulties by providing a safe and understanding environment where you can express your feelings and concerns whilst learning the skills for recovery and prevention.
We recognise that mental health issues can manifest in various forms, including anxiety, depression, stress, and other emotional struggles. Therefore, we focus on equipping you with essential skills and coping strategies using the innovative and life changing SEJ Process that are tailored to your unique situation. Through our comprehensive course, we aim to teach you the SEJ Process, a simple 4 step process that can assist in your recovery journey and help you maintain mental wellbeing. Our approach is not just about addressin…