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Lesson 5

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To access the lesson downloads please click on the buttons below.


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SEJ Training Downloads
Lesson Plan

The introduction, aims and objectives for Lesson 5

Exercises

Lesson 5. Exercise 1. The SEJ Worksheet Part 1 Step 1

Lesson 5. The SEJ Worksheet Step 1 Example

Lesson 5. Exercise 2. The SEJ Worksheet Part 1 Step 2

Lesson 5. The SEJ Worksheet Step 2 Example

Additional Resources

A list of 3rd party websites to support you with your wellbeing.

This additional Video ‘Sitting in Silence Practice Instruction’ (time 4:40 minutes) can be used to support you in developing your sitting in silence practice. The video has an open ending giving you the freedom to finish whenever you feel to, a minimum of 11 minutes in total is recommended.   https://vimeo.com/787632916/

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