Lesson 5
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SEJ Training Downloads
Lesson Plan
The introduction, aims and objectives for Lesson 5
Exercises
Lesson 5. Exercise 1. The SEJ Worksheet Part 1 Step 1
Lesson 5. The SEJ Worksheet Step 1 Example
Lesson 5. Exercise 2. The SEJ Worksheet Part 1 Step 2
Lesson 5. The SEJ Worksheet Step 2 Example
Additional Resources
A list of 3rd party websites to support you with your wellbeing.
This additional Video ‘Sitting in Silence Practice Instruction’ (time 4:40 minutes) can be used to support you in developing your sitting in silence practice. The video has an open ending giving you the freedom to finish whenever you feel to, a minimum of 11 minutes in total is recommended. https://vimeo.com/780666392