Lesson 3
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SEJ Training Downloads
Lesson Plan
The introduction, aims and objectives for Lesson 3
Exercises
Lesson 3. Exercise 1. ‘Sitting in Silence Practice’
Lesson 3. Exercise 2. ‘Being Extraordinary’
‘Becoming Seekers of Truth National Youth Day’ – video by Sadhguru
N.B. This is not a religious teaching, it’s to inspire you to consider that whatever your beliefs/religion we are all ‘one’ when we access our Truth.
Additional Resources
A list of 3rd party websites to support you with your wellbeing.
A worksheet to use every time you do the Sitting in Silence Practice.
A list of useful tips to support you before you begin, during, and after your Sitting in Silence Practice.
All of the instructions to walk you through the "Sitting In Silence" practice.
This additional Video ‘Sitting in Silence Practice Instruction’ (time 4:40 minutes) can be used to support you in developing your sitting in silence practice. The video has an open ending giving you the freedom to finish whenever you feel to, a minimum of 11 minutes in total is recommended. https://vimeo.com/780666392
The Gandhi Rap
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This Rap is optional and can be viewed to inspire you to achieve your full potential. Gandhi was once ordinary but went on to achieve extraordinary things.
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N.B. This is not a religious teaching; it’s to inspire you to consider that whatever your beliefs/religion, we are all ‘one’ when we access our Truth.