Lesson 4
To access the video, please click on the video icon below.
To access the lesson downloads please click on the buttons below.
If you have any training questions email enquiries@thesej.co.uk and for technical support please email sejtechnicalsupport@gmail.com.
If you have any questions about the lessons, or would like to ask questions about the SEJ Process, you can join the weekly SEJ Practice Workshops. These live events run every Monday at 7.30pm - 8.30pm.
SEJ Training Downloads
Lesson Plan
The introduction, aims and objectives for Lesson 4
Exercises
Lesson 4. Exercise 1. ‘Four Bodies‘
Lesson 4. Exercise 1. ‘Four Bodies Examples’
Lesson 4. Exercise 2. ‘Hourly Emotion Monitoring’
Additional Resources
A list of 3rd party websites to support you with your wellbeing.
The Vibrational Emotional Scale will support you in understanding the vibration of emotions when doing the SEJ and completing an SEJ Worksheet.
Examples of physical sensations to support you with this lesson.
This is a list of collective thoughts believed, to give you awareness of the sort of thoughts that can lead to stress and psychological suffering.